Book intakeSTRESS RELEASE PROGRAMME
A reset for people under pressure.
Stress-release yoga movement for colleagues carrying a heavy workload. Weekly small-group sessions that unstick the body, calm the mind, and bring people back to themselves.
"Posture is attitude."
, Lotte
Deadlines pile up. Stress accumulates. The body gets stuck.
The human body was not designed to sit for eight hours behind a screen. Pressure and tension build up in the jaw, shoulders, back, pelvis... until they show up as:
Pain
Tight necks, sore lower backs, headaches: the daily desk tax.
Burnout
Pressure that never fully discharges turns into exhaustion.
Lost focus
A clenched body produces a clenched mind. Productivity drops.
Something's wrong
That nagging sense that something isn't right, even when the doctor finds nothing.
The approach
I help people notice tension, and move through it.
From a young age we are told to sit still, and not complain about aches and pains. As a yoga teacher I look at movement, and the lack of it. I specialise in helping people reconnect with what they feel in their body. Yes, you are always in your body. But most of us are surprisingly unaware of how it actually functions.
Stress is not only mental. It shows up physically, emotionally and energetically, in how people sit, breathe, move, focus and recover.
The programme
An 8-session stress-release programme, with everything included.
A simple, practical programme for up to five colleagues, delivered on your site, designed to help people release tension, reset their bodies and build a regular moment of calm into the working week.
The programme includes eight 60-minute small-group sessions with Lotte, usually delivered weekly over eight weeks. We also provide the essential equipment your team needs: mats, blocks, straps and support props, so there's no extra organising, ordering or set-up for you.
All you need is a quiet space and a small group ready to move.
After the first eight sessions, companies can continue with another block and keep the rhythm going.
€2,000 for 8 sessions, for up to 5 people.
Optional individual intakes are available for employees who would like more personal guidance.
Lotte Post: Experienced stress release practitioner
Stress is natural. Stuck stress isn't.
Lotte brings 20 years of experience in helping people release stress through the body. Her sessions are calm, grounded and accessible, designed for real people carrying real tension from work, life and long hours sitting still.
Through simple movement and supported rest, she helps people feel where stress is held, release what they can, and return to work feeling clearer, calmer and more present.
"Lotte explains everything really simply and clearly."
"It's not about performance or perfection in Lotte's teachings."
"A wonderfully down-to-earth teacher. She taught me that my posture matters."
Ready when you are
Bring stress-release
into your workweek.
Email or message me on WhatsApp to start your team's journey to releasing stress.
lotte@lotteyogaschool.com
Message Lotte on WhatsApp →