POSTURE IS ATTITUDE
Stress Release Yoga
Stress is a natural bodily reaction to life's demands, but excessive stress can overwhelm our minds and bodies.
I help you recognise how and where stress manifests, often in areas like the jaw, neck, shoulders, back, pelvis, hands, and feet.
Through simple, accessible yoga exercises, you can gently release this tension.
Together, we'll restore balance, ease, and calm.
What I offer
Stress Release One to One
Stress Release for Organisations
Stress Release for Organisations
For one-to-one sessions, we focus on your personal stress patterns and how they show up in your body.
You’ll learn practical tools to release tension and reconnect with a sense of calm.
Stress Release for Organisations
Stress Release for Organisations
Stress Release for Organisations
For companies and employees, I offer sessions to recognise early signs of stress and practice easy movements that restore balance help avoid feeling overwhelmed.
These practical techniques can be seamlessly integrated into daily activities, at the office or at home.
Stress Release Teacher Training
Stress Release for Organisations
Stress Release Teacher Training
For yoga teachers who want to learn more about simplifying yoga poses for people with a lot of tension. No pain is your gain, less is more!
Guide your students with the help of language through their bodies. Understanding what we're doing helps us make healthier movement choices.