Book intakeCorporate stress-release yoga
Your team
wasn't built
to sit still.
Stress-release yoga movement for colleagues carrying a heavy workload. Weekly small-group sessions that unstick the body, calm the mind, and bring people back to themselves.
"Posture is attitude."
— Lotte
The problem
Deadlines pile up. Stress accumulates. The body gets stuck.
The human body was not designed to sit for eight hours at a desk. Pressure and tension lodge themselves in the jaw, shoulders, back, pelvis — until they show up as:
01
Pain
Tight necks, sore lower backs, stiff hips — the daily desk tax.
02
Burnout
Pressure that never fully discharges turns into exhaustion.
03
Lost focus
A clenched body produces a clenched mind. Productivity drops.
04
Aspecific complaints
That nagging sense that something isn't right — even when the doctor finds nothing.
The approach
I guide people through their own bodies.
From a young age we are taught not to complain about pains and aches in ourselves, and to just get on with it. As a yoga teacher I look at movement — and the lack of it. I am a specialist in helping people feel themselves. Yes, you are always in your body. But most of us are surprisingly unaware of how it actually functions.
Everything is connected. When one of these bodies seizes up, the others follow:
Physical
Body
Emotional
Body
Mental
Body
Energetic
Body
How it works
Two simple steps. Real change.
A one-to-one session to understand your stresses.
Each colleague begins with a private intake. We map where stress is sitting in the body, what triggers it, and how it shows up day to day. A safe space to express how you actually feel.
- — 60-minute private conversation & assessment
- — Personal movement recommendations
- — Fully confidential
Small groups, up to ten. Practice, explore, mobilise.
We meet weekly with up to ten colleagues per group. Easy-to-follow exercises that unstick the body, release accumulated tension and rebuild a real working relationship with movement.
- — Up to 10 people per session
- — 60 minutes, weekly cadence
- — Onsite or studio — no perfection required
About Lotte
Stress is natural. Stuck stress isn't.
I help you recognise how and where stress manifests — often in the jaw, neck, shoulders, back, pelvis, hands and feet. Through simple, accessible yoga exercises, you gently release tension and restore balance, ease and calm.
It's not about performance or perfection. It's about coming back to a body you can trust.
"Lotte explains everything really simply and clearly."
"It's not about performance or perfection in Lotte's teachings."
"A wonderfully down-to-earth teacher. She taught me that my posture matters."
Pricing
One clear investment.
A single, transparent fee for the full stress-release program — no subscriptions, no surprises.
Individual intake
€150,-
per person, one session
Group sessions
€2.000,-
8 sessions
One-time investment
€3.000,-
for the props
Ready when you are
Bring stress-release
into your workweek.
Message me on WhatsApp to ask a question or set up an intake for your team — simple, personal, stress-free.
lotte@lotteyogaschool.com
Message Lotte on WhatsApp →